Postura para Meditação (Sukhasana): aprendendo a sentar em si mesmo Sukhasana é traduzida como postura fácil. Ela é a base para todas as posturas sentadas no Yoga. Nem sempre ela é fácil, para alguns corpos teremos que adaptar e para outros teremos que escolher outra postura sentado. Mas não se preocupe, existem muitas posturas e…
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